Here’s a step-by-step guide on how to use the Apollo 3.0 Sauna Capsule from Apollo Therapy Lights:
- Set up the Sauna Capsule: Start by finding a suitable location for your Apollo 3.0 Sauna Capsule. Ensure it is placed on a flat, stable surface and has enough space around it for ventilation.
- Drops of Essential Oils: For our wooden bed model, place 2-3 drops of essential oils or Chinese medicine along with water in the small round compartments situated under the bed.
- Power On: Connect the power cord of the Sauna Capsule to a power outlet. Make sure the outlet is compatible with the voltage requirements of the device, 20A. Lightly touch the touchscreen to power on the capsule.
- Set the Temperature and Preheat: set the desired temperature. Most sessions typically range between 35°C (95°F) to 45°C (113°F), but you can adjust it to your comfort level. Use the temperature control buttons provided on the Sauna Capsule screen to set the desired temperature. The built-in heater will warm up the interior, creating a sauna-like environment.
- Set the Timer: Determine the duration of your sauna session. It is recommended to start with shorter durations, such as 10-15 minutes, if you are new to sauna therapy. Use the timer controls on the Sauna Capsule to set the desired session length. It is important to consider the preheating process and extend the total time by an additional 20-25 minutes.
- Set your Settings: Select your desired LED color based on your preference and concern. One press activates the chosen color, and pressing another color creates a combined effect.
- Enter the Capsule: After the sauna has reached its desired temperature and steam is visibly coming out, proceed to open the Sauna Capsule and cautiously enter. Ensure you are wearing lightweight, comfortable clothing or swimwear suitable for a sauna environment. Close the capsule securely to retain the heat. Remove all makeup and body oils before starting your session.
- Relax and Enjoy: As you sit inside the Sauna Capsule, relax and enjoy the warmth and therapeutic benefits. You can meditate, read a book, listen to calming music, or simply unwind during your session. Remember to stay hydrated by drinking water before and after your sauna session.
- Exit the Capsule: When your sauna session is complete, the timer will signal the end of the session. Open the Sauna Capsule carefully and step out. Take a moment to cool down and allow your body to adjust to the temperature change.
- Cleaning and Maintenance: After each use, it’s important to clean and maintain the Sauna Capsule. Use medical grade wipes to wipe the interior from any leftovers dirt and sweat. Once in 2 weeks you can put on the 03 option, where the machine will do self-cleaning and get rid of bacteria and dirt. Ensure the Sauna Capsule is completely dry before storing it.
Always refer to the specific instructions provided in the user manual accompanying the Apollo 3.0 Sauna Capsule for detailed information on usage, safety guidelines, and any additional features unique to the device. Enjoy your soothing sauna experience with the Apollo 3.0 Sauna Capsule!
